Fuel for the Journey

Breaded Flounder

This dinner was brought to you by Fridays in Lent.

• Flounder fillet (you can use any type of fish actually)
• 1 Tbsp Corn Meal
• 1 Tbsp Flour
• 1/4 tsp salt
• 1/8 pepper
• 1/8 paprika
• 1 egg

Mix corn meal, flour, salt, pepper & paprika in a shallow bowl. I also added some italian bread crumbs… Beat egg in a separate bowl. Dip fish in egg. Coat in corn meal mixture. Bake in a glass dish @ 425ºF for 8-10 min (until fish flakes with a fork).

Served here on a bed of spinach with pasta and a salad. 

“Dip it” Eggs (Over Easy) with Toast and Orange Slices

Named “Dip it Eggs” in my family (since I was a little kid) because you dip your toast in the runny yolk. So good.

355 calories

Baked Seasoned Chicken Breast

Moving home with my family kind of messed with my game, but after a brief hiatus, I’m back cooking tasty meals again… This was dinner the other night. Stay tuned for more. :)

Scrambled Eggs & English Muffin with Jam

• 3 Eggs
• 1 Tsbp Salsa
• 1 oz. Chedder Cheese
• English Muffin
• 1 Tbsp Pomegranate Jam

Peanut Butter Banana Honey English Muffin

When paired with chai tea, you really can’t go wrong.

• 1 English Muffin
• 1/2 Banana
•  2 Tbsp Peanut Butter
• Honey

(Since being home I’ve slacked on the cooking so posting will be sporadic at best…) 

Chicken Burritos

Leftovers night. Chicken, Rice, Salsa & Cheese wrapped in a tortilla. 

Toaster Waffle with Ice Cream & Strawberries

Yes. This was breakfast…

298 calories

Honey Mustard Chicken

Frosted Mini Wheats with Blueberries

Ravioli with Sautéed Vegetables

I got some bad news today. So I went to my sister’s place again. She made me another delicious dish.